Expert Advice
Clinician-led thinking on preventative health.
Explainers, testing guides and practical frameworks from the doctors and experts behind Foresee Health — so the right decisions are easier to make, before and after you book.
The Core Blood Markers That Predict Your Healthspan
Beyond basic cholesterol panels, these evidence-based biomarkers offer the clearest window into your metabolic health, cardiovascular risk, and biological age.
How to Interpret Your Wearable Data for Longevity
Your smartwatch collects thousands of data points daily. Here's how to focus on the metrics that actually matter for healthspan and what the research says about optimal ranges.
Protein, Muscle and Ageing: A Practical Guide
Sarcopenia—age-related muscle loss—begins in your 30s and accelerates after 50. Here's the evidence on protein intake, distribution, and resistance training for preserving muscle mass as you age.
Sleep, Circadian Rhythm and Long-Term Brain Health
The glymphatic system clears metabolic waste from your brain during deep sleep. Here's what the research says about sleep architecture, timing, and cognitive longevity.